The circadian rhythm, also known as the biological clock, is a fundamental mechanism that affects nearly all living beings. This approximately 24-hour cycle not only controls our sleep-wake rhythm but also has far-reaching effects on our health and well-being. Synchronizing…
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In a world characterized by stress and hectic pace, the ability to fall asleep quickly is increasingly important. Sleep problems affect a large part of the population and can have significant impacts on health, productivity, and quality of life. Fortunately,…
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A restful night’s sleep is crucial for our physical and mental health. However, many people regularly struggle with sleep problems and feel tired and unrested the next day. The good news is that there are numerous proven methods to improve…
Read moreFatigue is an everyday phenomenon that affects all of us. However, when this fatigue accumulates over a longer period, it can become a serious problem that impairs our quality of life and performance. Coping with accumulated fatigue requires more than…
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