Physical activity plays a crucial role in our mental fitness and cognitive health. Current research findings increasingly show that regular exercise positively influences not only the body but also the brain. From improved memory performance to a reduced risk of…
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Autonomy and independence are crucial factors for a fulfilling life, especially in old age. Regular physical activity and conscious self-care play a key role in this. They not only promote physical health but also strengthen mental resilience and emotional well-being….
Read morePhysical activity is a key factor for a healthy and fulfilling life. It not only influences our physical fitness but also has profound effects on our mental health and cognitive performance. In an era where many people lead increasingly sedentary…
Read moreAs people age, many experience changes in their cognitive performance, especially in the area of memory. These changes can range from mild forgetfulness to serious impairments. Fortunately, there are numerous methods and strategies that can help stimulate and preserve memory…
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